Rocky Mountain high (expectations)


, Last Updated: 2:54 PM ET

The turnover totals one-third of the Flames roster.

But, despite at least eight new faces in the lineup, the expectations in the Stampede City are as high as the Rocky Mountains.

A lot of us have played together for a long time and its time for us to take the next step in the regular season, captain Jarome Iginla said. Making the playoffs four years in a row is not easy, and thats good, but we want to be a better team through the year.

Thats doing things like having a better PP, better PK, better defensively. I think everybodys motivated.

Certainly motivated to put three consecutive first-round playoff exits in the past.

Before they get that far, though, the Flames need to click, even with all the new players.

Gone are skilled left wingers Alex Tanguay and Kristian Huselius, aging veterans Owen Nolan, Stephane Yelle, Marcus Nilson and Mark Smith, along with the likes of Eric Godard, David Hale and Curtis Joseph.

The additions dont have the top-end skill, but Mike Cammalleri, Todd Bertuzzi, Ray Bourque, Curtis Glencross, Brandon Prust, Andre Roy and Mark Giordano will try to make up for it by playing with more speed and snarl.

Weve got a lot more speed up front, a lot more grit, defenceman Dion Phaneuf said. Weve got more guys that play that fast-paced, hard-forechecking hockey.

Could it be a case of the Flames going back to their old formula?

Actually, a little. Certainly this years version has more offensive ability than the team that went to Game 7 of the 2004 Stanley Cup final, but there is a decided return to the philosophy of stronger defence and more aggressive forechecking.

Still, Iginla insists there isnt that much of a drop in skill level.

Were moving the puck way better. Weve talked about defence for years, needing to be better defensively, but I think we can also be better by having the puck more, he said. Its like Detroit, they make you chase them.

I think weve all been better moving the puck as five-man units.